Contact Us

Now with two locations in Papamoa

Papamoa Physiotherapists

Get in touch with our team today to book your appointment.

Email: admin@familyphysio.co.nz

Phone: 07 574 2495

Hours:
Mon – Thursday: 6:30 am – 7:30 pm
Friday: 6:30 am – 5:30 pm

Locations:
3/5 Golden Sands Drive, Papamoa Beach, Across from the Four Square
1/191 The Boulevard, Whitiora Medical Centre, Papamoa


🦵 Meet Darko – Our Knee Rehab Expert! 🦵 It might not look like it from this video, but Darko has battled a complex bucket handle tear in the cartilage of his knee and had two previous ACL tears! 😲 Injured knee? Darko knows exactly what you’re going through. Through dedicated rehab, he’s avoided surgery and built up his strength again. Now he’s back to running, jumping, snowboarding, and playing sports! 🏃‍♂️🏂🏀 Looking for the best person to help with knee injuries? Look no further – Darko’s got you covered! 💪 #FamilyPhysio #KneeRehab #KneeInjury #ACLRecovery #SportsPhysio #InjuryPrevention #Rehabilitation
Strengthen your core and boost your fitness with our NEW CLASS! 💪 Join us every Friday morning to feel stronger! Message us today to learn more and reserve your spot! #CoreStrength #FamilyPhysio #FridayFitness #StrongerTogether
🌟 Ready for surgery? Let's make sure you're prepped for success! 🌟 At FamilyPhysio, we offer comprehensive care for a variety of surgical procedures, including ACL and ATFL reconstructions, joint replacements, rotator cuff repairs, arthroscopes, and spinal surgeries. From pre-surgery prep to post-op rehab, our team is here to support you every step of the way. We'll create a tailored exercise plan to strengthen your muscles before surgery and provide expert guidance for pain management and early mobilization afterward. Trust us to help you navigate your recovery journey and get you back to living your best life! 💪 #FamilyPhysio #SurgeryRecovery #StrengthAndMobility
Walking isn’t enough to fight osteoporosis! 🦴 Here are 3 key changes you can make to improve your bone density: 1️⃣ Start a jumping programme 2️⃣ Cut down on smoking & alcohol 3️⃣ Eat a balanced diet rich in protein, fruit, and vegetables 💡 What’s a jumping programme? It’s a specific exercise routine designed to stimulate bone formation and increase bone strength. Research shows that following a jumping programme 4-5 times a week for 12 weeks can significantly boost bone density in key areas like the femur and spine, while also reducing body fat and increasing lean muscle! Ready to start? Let us help! Book a consultation at Family Physio, and we’ll create a personalised exercise plan that strengthens your bones and fits your lifestyle. Prevention begins here! 💪 #FamilyPhysio #BoneHealth #OsteoporosisPrevention #JumpingProgramme #StrongerBones #HealthyLiving #FitnessJourney #BoneDensity #NutritionAndFitness
Have you injured yourself? Been in an accident? Slipped, twisted or strained a muscle? We are ACC registered. You do not need a referral. Come in and we will do the paperwork for you. Visit our website to book online, or give us a call today: https://www.familyphysio.co.nz 07 574 2495 #acc #injury #physio #familyphysio #papamoa