Sports Physiotherapy

What we do?

We do not want you to be side-lined with an injury. Our physios are trained to help you back on track, training or having the edge and not getting side-lined. We are also unique in that we offer our shockwave technology that is designed to help athletes be at their best sooner.

Some of the services we offer to help you achieve this are:

Back to your gym rehab program

In conjunction with Anytime fitness, we offer one free initial assessment to our local Anytime fitness members for ACC related injuries!  We will assess and create a plan that is best suited to the injury or niggle you are currently battling to keep you moving towards your goals.

Never fear if you belong to another gym, exercise group and/or sport team etc. we will work with you on whatever it is that is holding you back and make a plan to get you back to your best again.

Back to your gym rehab program

In conjunction with Anytime fitness, we offer one free initial assessment to our local Anytime fitness members for ACC related injuries!  We will assess and create a plan that is best suited to the injury or niggle you are currently battling to keep you moving towards your goals.

Never fear if you belong to another gym, exercise group and/or sport team etc. we will work with you on whatever it is that is holding you back and make a plan to get you back to your best again.

Strength and conditioning classes

All activities require a certain level of strength and or conditioning for you to be able to perform optimally. Our clinical S+C classes are designed to be specific to you and your goals to build your resilience and capacity for all your hobbies, work, and day to day chores to be done with efficiency and effectiveness. Finally the hope is to significantly reduce any chance of re-injury in the future.

We ideally only have 3-4 clients at one time to have maximum input and movement quality. Your physio will require an initial assessment to determine what exercises and movements are best for you. 

Clinical Pilates classes

Yes, as the name suggests, clinical and very individualised. These classes work closely with your Physio to help you back to your best by training the mobility and strength that you actually need. No cookie cutter approach here but very specific, unique exercises under the trained eye of a Physiotherapist.

We ideally only have 3-4 clients at one time to have maximum input and movement quality. Your physio will require an initial assessment to determine what exercises and movements are best for you. 

Clinical Pilates classes

Yes, as the name suggests, clinical and very individualised. These classes work closely with your Physio to help you back to your best by training the mobility and strength that you actually need. No cookie cutter approach here but very specific, unique exercises under the trained eye of a Physiotherapist.

We ideally only have 3-4 clients at one time to have maximum input and movement quality. Your physio will require an initial assessment to determine what exercises and movements are best for you. 

Body balance assessments

Many of our injuries result from holding on position for too long which can lead to body balance inaccuracies. The reason is we are often unaware of these positional imbalances because they are often stemmed and are adopted over time either through adaptation, previous injury or even in child development. The first step to finding these imbalances is a full body assessment with your Physio.

Body balance assessments

Many of our injuries result from holding on position for too long which can lead to body balance inaccuracies. The reason is we are often unaware of these positional imbalances because they are often stemmed and are adopted over time either through adaptation, previous injury or even in child development. The first step to finding these imbalances is a full body assessment with your Physio.

Shockwave Therapy – secret weapon

A non-invasive treatment that involves applying a series of low-energy acoustic waves via a gel medium to an injured area of your body. It has found to be an effective adjunct in combination with exercise rehabilitation to help muscular injuries as well as acute and chronic tendon issues. Shockwave increases the blood flow to the injured area, breaks down scar tissue and helps de-sensitive the nervous system therefore reducing the amount of pain you experience.

Exercise specific programs

Physios, working with the body and know what your body does and how it moves best. Our physio prescribe exercise daily. Exercise to get back to your sport, life and what you love most.

Family Physio Physiotherapists are motivated and use exercise to get clients back their mobility, strength and confidence to be back to their best sooner.

Exercise specific programs

Physios, working with the body and know what your body does and how it moves best. Our physio prescribe exercise daily. Exercise to get back to your sport, life and what you love most.

Family Physio Physiotherapists are motivated and use exercise to get clients back their mobility, strength and confidence to be back to their best sooner.

Taping

Is a useful tool for those that have an acute injury to help with protecting the injured area. It can help build confidence with movement and transitioning back onto the field court or gym.

Why we do it?

As keen sports people themselves the Team at Family Physio all understand the stress of missing out on your passion and exercise fix.

Injuries can happen for a number of reasons, but when the injury gets in the way of performing at your best – that is when you need to get help. The faster you act, the faster we can get you back to 100%.

We focus on Sport Physiotherapy rehab and conditioning because we believe that moving well and exercise is the answer to well-being. At Family Physio we will challenge and strongly encourage you to exercise. All of our programs and rehab is based on and coupled with mobility and strengthening regimes.

Our Pilates, Strength and conditioning classes support your back to the sport or gym regime you prefer.

Who would benefit?

Because we have so many options, our Physio team can help you. They will discuss with you where to fit into a program to help you get back to your sport activity best.