Menopause can feel like a betrayal of your own body. As a physiotherapist, I’ve seen countless women face the same struggles:
- Nagging joint pain and frozen shoulders
- Plantar fasciitis making every step painful
- Sleepless nights and relentless hot flushes
- Mood swings, brain fog, and unwanted weight gain
- Bladder issues and a bloated belly that sap your confidence
The worst part? Even those closest to you may not understand what you’re going through.
Menopause was supposed to bring freedom, but instead, it can feel like your body is working against you. Hormonal shifts cause:
- Decreased bone density, increasing injury risk
- Loss of muscle mass and unexplained aches
- Mood changes that affect your energy and relationships
But here’s the truth: while these changes are natural, suffering through them isn’t. That vibrant, active woman you used to be is still inside you. It’s time to rediscover her and navigate menopause as a journey of empowerment, not a battle.
Hi I’m Nicole Storm
It wasn’t until a close friend told me she was struggling with menopausal joint pain that I truly understood the depth of this challenge.
Once an avid gardener, she was sidelined by persistent shoulder pain. Watching her frustration grow as she gave up the activities she loved, I knew I had to dig deeper.
I immersed myself in research on menopause and its effects on the musculoskeletal system. I attended specialised workshops overseas, consulted with endocrinologists, and, most importantly, listened to the women in my clinic.
Their stories of feeling disconnected from their bodies and of losing confidence in their physical abilities became my driving force.
Through countless hours of research and hands-on work, a pattern emerged.
The women who saw the most improvement were those who followed a carefully tailored approach – one that combined targeted techniques with gradual, consistent strengthening, all designed specifically for the menopausal body.
Introducing our unique “Menopause Strong” Classes
The key was in the details, precise form, gradual progression, and a holistic approach considering hormonal fluctuations.
That’s when “Menopause Strong” was born—a program combining physiotherapy expertise with carefully crafted strength and conditioning routines, all designed specifically for the menopausal body.
Women who had given up on pain-free movement experienced significant improvements.
After a period of time my friend was back in her garden, and more vibrant than ever.
Seeing these women reclaim activities they thought were lost has been the most rewarding experience of my career.
I’m passionate about sharing this program because I’ve seen firsthand that with the right approach, menopause can be a time of renewed strength, vitality, and empowerment.
Whats different with our classes
- Our unique approach combines physiotherapy expertise with targeted strengthening and conditioning exercises.
- Small class sizes for personalised attention with dedicated coaches experienced in menopause symptoms and solutions
- We focus on proper form and technique to prevent injury
- You will experience gradual progression to build strength safely
- Our exercises tailored to address common menopausal symptoms
- Camaraderie from people who understand exactly what you are going through. Join with a group of like minded women.
What we offer
Introducing “Menopause Strong” A specialised strengthening and conditioning program designed for women navigating menopause.
Reclaim Your Strength & Vitality
Our expert-led classes are tailored to address the unique challenges of menopause, helping you build strength, improve flexibility, and regain confidence.
Why Choose Menopause Strong?
- Menopause-Specific Techniques: Safe, joint-friendly exercises designed for hormonal and physical changes.
- Small Group, Big Results: Personalised attention from physiotherapists in intimate class settings.
- Build Resilience: Regain energy and strength to thrive in daily life and manage symptoms.
- Expert Guidance: Led by women’s health physiotherapists who tailor exercises to your needs.
- Comprehensive Approach: Start with a detailed health assessment to customise your program.
What’s Included:
- Unlimited weekly classes
- Free body balance and menopause-specific health assessment
- Reduced rates on additional physiotherapy appointments at FamilyPhysio
- Invest in Your Menopausal Journey: $45 per week
Don’t let menopause sideline you. Join Menopause Strong and rediscover the vibrant, capable woman you’ve always been.
P.S. Still unsure? We offer a risk-free trial. Experience the Menopause Strong difference for yourself – if you’re not satisfied, we’ll refund your first month, no questions asked.