Menopause Talk

Menopause is a natural stage of life — but that doesn’t mean you have to navigate it feeling confused, overwhelmed, or unsupported.

Menopause Information Evening

Thursday 26 February | 6:00pm
Family Physio – 191 The Boulevard
Tickets: $35

Menopause is a natural stage of life — but that doesn’t mean you have to navigate it feeling confused, overwhelmed, or unsupported.

Join us for an informative and empowering evening designed to help you better understand what’s happening in your body, how menopause can affect your health, and what you can do to feel strong, confident, and in control.

What to Expect on the Night

We’ve brought together expert speakers to cover the three key areas that matter most during menopause:

🌸 Menopause Explained

Dr Wai Tze Cheng – Menopause Care NZ
Learn what menopause actually is, how hormonal changes affect your body, and the basics around treatment options, including Hormone Replacement Therapy (HRT). Clear, evidence-based information — no jargon.

💪 Strength Training & Bone Health

Discover why strength training is essential during and after menopause. We’ll talk about muscle, tendon, and bone health, and how the right type of exercise can reduce injury risk, support long-term mobility, and help you stay active as you age.

❤️ Pelvic Health & Intimacy

Nicole – Family Physio
Menopause can bring changes to your pelvic floor and sex life — but help is available. Learn how pelvic health may change through menopause and what you can do to maintain comfort, confidence, and function.

Who Is This Event For?

  • Women approaching menopause

  • Those currently in menopause

  • Anyone wanting clear, trustworthy information

  • Partners or support people who want to better understand menopause

No matter where you’re at, this evening is about knowledge, reassurance, and practical steps forward.